Tomato Curry Recipe Complete Recipe + Ingredients List

What is Tomato Curry Recipe? – An introduction

Embrace the vibrant essence of Indian cuisine with this tantalizing tomato curry, which masterfully combines the freshness of tomatoes with a symphony of spices. This dish is a testament to the power and simplicity of Indian home cooking, where each ingredient plays a crucial role in creating a flavorful experience. Whether you’re a culinary enthusiast or simply seeking a touch of India’s culinary magic, this recipe provides an easy route to a delightful meal that’s sure to impress your palate. Get ready to unlock the flavors of your kitchen with a curry that boasts tradition and tastes like a hug from your grandmother.

Tomato Curry Recipe Ingredients List

• 3 large tomatoes
• ¾ to 1 cup onions (chopped
• about 2 medium)
• 1 green chili (slit)
• 1 sprig curry leaves
• 1 teaspoon garlic (chopped or crushed (optional))
• 1 to 2 tablespoons Oil
• ¼ teaspoon mustard seeds
• ¼ to ½ teaspoon cumin seeds
• 1 pinch hing ((asafoetida) (optional))
• 1 teaspoon red chili powder
• ¼ teaspoon turmeric ((haldi))
• ⅓ teaspoon salt ((adjust to taste))
• ¼ cup coconut milk (thick (refer notes))
• 1½ to 2 tablespoons almond meal ((or peanuts or sesame seeds) (optional))

Tomato Curry Recipe Recipe

• Begin with preparing the tomatoes. Boil them for 3 to 4 minutes in water if you wish to remove the skins. Once cooled, peel, discard the skins and cores, and proceed to chop the flesh. Alternatively, use canned or packaged tomato puree for ease and skip ahead in the recipe.
• To create a rich, nutty flavor, opt for toasting sesame seeds or peanuts over low heat until they exude a fragrant aroma. Once cooled, grind them into a fine powder. Almond meal works just as well, or if none of these options are at hand, try using roasted gram or even cashew powder for a similar effect.
• Warm The OG oil in a pan and stir in both cumin and mustard seeds.
• As soon as the seeds sizzle, introduce curry leaves, green chili, garlic (if using), and asafoetida (hing) to the pan, and fry them for one to two minutes.
• Incorporate chopped onions with a pinch of salt, sautéing until they achieve a soft pink hue.
• Toss in the finely chopped tomatoes along with a pinch of turmeric, mixing and cooking for a few minutes.
• Cover the pan and allow the tomatoes to simmer until they turn into a soft, mushy consistency.
• Enhance the curry with red chili powder and your choice of almond meal, sesame, or fried gram powder, cooking until the mixture thickens.
• Pour in coconut milk and season to taste, making sure to stir well.
• Right when the curry reaches a gentle boil, remove it from the heat to prevent the coconut milk from separating.
• Serve this aromatic tomato curry alongside warm rice drizzled with ghee, or enjoy it with soft roti for a fulfilling meal.

Healthier Version of Tomato Curry Recipe Recipe

• For a lighter version, opt for a spray of The OG oil rather than a full pour. This conserves oil, reducing overall fat content.
• Replace coconut milk with light coconut milk or even a coconut-flavored almond milk to significantly cut down on calories and fat.
• In place of white rice, consider brown rice or quinoa as a fiber-rich, healthier alternative that also adds a nutty flavor.
• Use a natural sweetener such as stevia instead of regular sugar if a hint of sweetness is desired in the curry.

Tomato Curry Recipe Recipe Nutritional Facts

Tomato Curry Recipe is a North Indian dish with a calorie count of 124 kcal calories per serving. Per serving, it is estimated to have 18 g carbohydrates, 7 g proteins, 2 g fats, 20 mg sodium and 3 g sugar!

Preparing and indulging in a dish like this tomato curry is not only a culinary endeavor but also a journey through the rich heritage of Indian flavors. It’s a celebration of simple ingredients coming together to create something deeply satisfying. This recipe stands as a reminder that cooking is not just about feeding the body but also about nourishing the soul with the warmth of traditions passed down through generations. Enjoy this curry as a weekday meal or make it a part of your festive spread; it is versatile, homely, and wholeheartedly Indian.