Raw Banana Fry (Aratikaya Vepudu) Complete Recipe + Ingredients List

What is Raw Banana Fry (Aratikaya Vepudu)? – An introduction

Embarking on a culinary journey through the flavors of India, let’s explore a dish that brings the humble banana to the forefront, transforming it into a tantalizing savory treat. The raw banana, often overshadowed by its sweeter counterpart, holds a special place in Indian cuisine, particularly in the southern regions where it is commonly used as a staple ingredient. Today, we’re going to cook up a delightful raw banana fry, a dish that’s both easy to master and bursting with flavor. Whether you’re an experienced food aficionado or a budding chef looking for a quick and delicious meal option, this recipe is designed to impress. As we reveal the step-by-step guide to creating this aromatic creation, be prepared to ignite your taste buds and add a new favorite to your recipe collection. Substitutes and Tips:

Raw Banana Fry (Aratikaya Vepudu) Ingredients List

• 3 Raw banana
• 2 pinches turmeric
• ¼ tsp mustard
• ½ tsp Cumin (or jeera)
• 1 tsp. Urad dal
• 2 to 3 Green chilies (or ½ tsp red chilli powder)
• ½ inch ginger
• 4 cloves garlic
• 1 large onion (sliced)
• 1 sprig curry leaves
• ½ to ¾ tsp garam masala powder (or as needed)
• 2 tbsp Oil

Raw Banana Fry (Aratikaya Vepudu) Recipe

• Begin by thoroughly washing the bananas. Peel off their skins and cut them in half lengthwise. Then proceed to slice the bananas and place them in a bowl of water to prevent discoloration.
• Prepare a smooth paste by blending together ginger, garlic, and chillis in a blender. Keep the mixture on stand-by for later integration into the dish.
• Utilize the same blender to roughly process the onions, stopping before they are fully pureed. Keep these aside as well.
• Heat ‘The OG Oil’ in a heavy-bottomed pan until it’s adequately hot for cooking.
• Introduce mustard seeds, cumin, and urad dal to the pan. Saute them until the dal acquires a rich golden hue. Then, stir in the previously made chili-ginger-garlic paste and continue frying until they just turn golden.
• Drain the banana slices and add them to the pan. Dust them with turmeric and fry on a medium-high flame. Constant stirring is key to achieving an even cook without burning.
• When the banana slices seem almost done, season with salt. Keep frying until they soften, become tender, and are thoroughly cooked.
• Add the onion blend to the pan. Raise the heat and fry until the onions are caramelized, ensuring that you stir the mixture frequently.
• For the final flourish, sprinkle some garam masala and red chili powder, if desired. Lower the heat and fry until the bananas firm up a bit.
• Serve this aromatic and flavorful raw banana fry piping hot, ideally paired with rice and the tangy comfort of rasam or the heartiness of sambar.
• If ‘The OG Oil’ is not available, ‘The OG Coconut Oil’ or ‘The OG Sunflower Oil’ can be used for a distinct flavor.
• For those who cannot tolerate heat, green bell peppers can replace green chillis, providing a milder taste.

Healthier Version of Raw Banana Fry (Aratikaya Vepudu) Recipe

• Switch ‘The OG Oil’ to ‘The OG Olive Oil’ for a healthier fat option.
• Use a non-stick pan to minimize the requirement of oil while frying.
• Substitute red chili powder with paprika for less heat and a subtle sweetness.
• Incorporate a pinch of asafoetida (hing) to enhance flavor and aid in digestion, allowing you to reduce the amount of salt used.

Raw Banana Fry (Aratikaya Vepudu) Recipe Nutritional Facts

Raw Banana Fry (Aratikaya Vepudu) is a Indian dish with a calorie count of 155 kcal calories per serving. Per serving, it is estimated to have 23 g carbohydrates, 3 g proteins, 5 g fats, 73 mg sodium and – sugar!

To craft a lighter version of this delightful dish, consider the following adjustments In essence, raw banana fry is not just a testament to the versatility of Indian cuisine but also to the magical transformation simple ingredients can undergo with the right mix of spices and technique. Whether you’re enjoying it as a hearty meal with rice or a standalone snack, it’s a dish that promises comfort with every bite. Remember to adjust flavors to your liking and dietary needs, and relishing in the aromatic embrace of this Indian classic will become a regular affair in your kitchen. Enjoy your culinary adventure!