Pomegranate Juice Recipe Complete Recipe + Ingredients List

What is Pomegranate Juice Recipe? – An introduction

Pomegranates are a powerhouse of nutrition, offering a bounty of antioxidants that are revered in Ayurveda and modern nutrition alike. Preparing this vibrant fruit can be a meditative yet messy affair, but the resulting elixir is both heavenly and healthful. Originating in Persia, pomegranates have found a sweet spot in Indian kitchens, owing to their versatile nature, which allows them to be sprinkled over savory dishes or sipped as a refreshing juice. While pomegranate juice in cartons is convenient, nothing compares to the fresh and unadulterated taste of homemade juice. Dive into this recipe that celebrates the art of extracting the ruby-red jewels from their cozy nests, tailored for the culinary enthusiast who appreciates authenticity blended with ease.

Pomegranate Juice Recipe Ingredients List

• 1 kg pomegranate ((about 5 large))
• 1 medium lemon ((optional))
• ⅛ teaspoon salt ((optional) (skip if making for babies))

Pomegranate Juice Recipe Recipe

• Begin by rinsing the pomegranates thoroughly.
• Remove the crown of each pomegranate by cutting it at an angle and then slice a small portion from the bottom to stabilize the fruit on the counter.
• Score the pomegranate’s skin to divide it into four sections.
• To dislodge the arils, either use your fingers while holding over a bowl or work underwater in a large bowl to prevent juice splatter and remove any floating pith.
• Combine the arils in a blender with a pinch of salt, adding freshly squeezed lemon juice if desired.
• Pulse the mixture briefly for 10 to 15 seconds to release the juice without crushing the seeds completely, which can result in a gritty texture.
• Strain the juice using a fine mesh or cheesecloth over a large bowl, extracting all the liquid by pressing the pulp with a spoon.
• Enjoy the fresh pomegranate juice immediately, refrigerate for later, or dilute with seltzer water or other fruit juices to suit your taste.

Healthier Version of Pomegranate Juice Recipe Recipe

• For a lower-calorie version, blend the pomegranate arils with a cup of cold green tea instead of plain water to introduce additional antioxidants without extra sugar.
• If a hint of sweetness is desired, add a dash of stevia or honey to taste.
• Consider blending in a tablespoon of chia seeds after straining for a fiber-rich boost that will also provide thickness to the beverage.

Pomegranate Juice Recipe Recipe Nutritional Facts

Pomegranate Juice Recipe is a Global dish with a calorie count of 184 kcal calories per serving. Per serving, it is estimated to have 32 g carbohydrates, 7 g proteins, 4 g fats, 374 mg sodium and 6 g sugar!

The joy of sipping on a glass of freshly extracted pomegranate juice is unparalleled. Whether imbibed first thing in the morning to invigorate the senses or enjoyed as a midday refresher, this homemade goodness transcends the realm of simple hydration. The process of making it may require a bit of patience, but it’s a small price for a potion so divine. Besides, the health benefits it brings along, including being a heart-friendly cocktail or a warrior in anti-aging, make it well worth the effort. So, the next time you bring home a bunch of pomegranates, know that you’re just a blend and strain away from relishing a drink that’s steeped in tradition and bursting with goodness.