Lauki Halwa | Dudhi Halwa Complete Recipe + Ingredients List

What is Lauki Halwa | Dudhi Halwa? – An introduction

Lauki, the versatile gourd often relegated to the status of ‘bland’, actually hides a dessert gem within its humble exterior: the lauki ka halwa. It’s a confectionery marvel, soothing the palate with its mild sweetness and melting texture. Not just a treat for the taste buds, this dessert also slips in some nutritive benefits, thanks to the main ingredient – bottle gourd. Embrace this traditional Indian sweet, and let’s witness how a simple gourd can transform into a festive delicacy.

Lauki Halwa | Dudhi Halwa Ingredients List

• 3 cups bottle gourd ((lauki grated) (500 grams gratings))
• 4 to 6 tbsp sugar ((use as needed) (I used 5))
• 3 tbsp ghee (or clarified butter)
• 1½ cups milk ((full fat))
• ¼ tsp cardamom powder ((elaichi powder))
• 1 tbsp almonds (sliced)
• 1 tbsp pistachios (sliced or cashews)

Lauki Halwa | Dudhi Halwa Recipe

• Commence by pouring milk into a large, heavy-bottomed pan or kadai. Initiate a boil, then let it simmer on a low flame. Allow the milk to reduce and thicken slightly, continuing until the bottle gourd is grated and ready to be fried.
• Rinse the bottle gourd under running water, peel it, and ensure it tastes neither bitter nor sour. Grate it finely, using either a food processor or a hand grater, discarding the seeds and center portion.
• Heat 2½ tbsp of ghee in a heavy-bottomed kadai. Sautee the grated lauki until it’s devoid of moisture, stirring intermittently for about 7 to 10 minutes to prevent burning.
• Stay vigilant with the simmering milk, whisking it occasionally to break up the cream and making sure it’s thickened slightly.
• Introduce the hot milk to the sauteed lauki, combining them thoroughly.
• Cook this mixture over a medium to low flame, stirring frequently until it thickens and the moisture evaporates.
• Upon adding sugar, continue cooking. The mixture will loosen before thickening again; continue stirring until the halwa is dense.
• Add a sprinkle of cardamom powder and 1 tsp ghee for enhanced flavor, cooking for a few more minutes.
• Finally, adorn the halwa with an array of sliced almonds, cashews, and pistachios. Serve this delightful preparation either warm or chilled.

Healthier Version of Lauki Halwa | Dudhi Halwa Recipe

• Opt for low-fat milk to reduce the fat content without compromising on the texture.
• Substitute the sugar with a natural sweetener like stevia or honey to decrease calorie intake.
• Reduce the amount of ghee to just enough to cook the lauki, and use The OG oil in place of the final teaspoon of ghee before garnishing to trim down saturated fats.
• Enhance the nutritional value by mixing in some grated carrots with the lauki, increasing fiber and antioxidant content.

Lauki Halwa | Dudhi Halwa Recipe Nutritional Facts

Lauki Halwa | Dudhi Halwa is a North Indian dish with a calorie count of 319 kcal calories per serving. Per serving, it is estimated to have 44 g carbohydrates, 5 g proteins, 14 g fats, 141 mg sodium and 3 g sugar!

To craft a lower-calorie version of this delightful sweet, the following adjustments can be made Revel in the jovial surprise your guests express when you disclose that the star of your sweet dish is none other than the humble bottle gourd. This lauki ka halwa recipe is an epitome of Indian culinary ingenuity – a representation of how simple ingredients can be spun into a festive delight. Whether you’re satisfying post-dinner dessert cravings or serving it at a gathering, the lauki ka halwa is sure to be a palate pleaser.