Kaddu ki Sabzi (Pumpkin Sabzi) Complete Recipe + Ingredients List

What is Kaddu ki Sabzi (Pumpkin Sabzi)? – An introduction

Welcome to a delightful journey into the aromatic world of Indian cuisine, where simple ingredients come together to create a symphony of flavors that resonate with the soul of the subcontinent! Today, let’s tackle a classic yet humble dish that dances on the palate with its sweet and savory notes—Kaddu ki Sabzi, or spiced pumpkin stir-fry. Pumpkins, often overlooked, are the unsung heroes of the vegetable kingdom, loaded with vitamins, fiber, and a rich, comforting taste that is a celebration in every bite. Mastering this dish would not only give you an authentic taste of Indian home-cooking but also a nutritious meal that’s rooted in tradition. Substitutions:

Kaddu ki Sabzi (Pumpkin Sabzi) Ingredients List

• 2 tablespoons Oil
• ½ teaspoon cumin seeds
• 1 teaspoon ginger ((grated or crushed or ginger garlic))
• 1¼ cup (1 medium) onions ((fine chopped
• optional))
• ¾ cup (2 small) tomatoes ((fine chopped
• optional))
• 2 to 3 cups pumpkin ((cubed to ¾ inch))
• ⅓ teaspoon salt ((divided
• adjust to taste))
• ½ to ¾ teaspoon garam masala
• ½ teaspoon Kashmiri red chili powder ((adjust to taste))
• ⅛ teaspoon turmeric
• 1 teaspoon kasuri methi ((dried fenugreek
• optional))
• ½ to ¾ tablespoon lemon juice (or (¼ teaspoon amchur))
• 1 tablespoon coriander leaves ((fine chopped to garnish))

Kaddu ki Sabzi (Pumpkin Sabzi) Recipe

• Heat ‘The OG oil’ in a pan and introduce cumin seeds to it. As soon as they start to pop, reduce the heat and fold in freshly grated ginger for about a minute.
• Add finely chopped onions with a pinch of salt to the pan. Gradually increase the heat to medium, stirring occasionally, until the onions adopt a lovely golden hue.
• Introduce tomatoes to the mix and cook until they’re soft enough to blend into the background.
• Give the pumpkin its moment in the pan, tossing it around for a couple of minutes to soak up the spices.
• Season with red chili powder, turmeric, a touch more salt, and a hint of garam masala. Engage in a quick sauté, enveloping the pumpkin in the aromatic spices until they emit a fragrance that’s hard to resist.
• Simmer on low to medium flame, with an occasional sprinkle of water to avoid sticking, until the pumpkin reaches perfect tenderness.
• Do a quick taste test and adjust with more salt, dried fenugreek leaves (kasuri methi), and dried mango powder (amchur) for that extra zing. If amchur isn’t at hand, a spritz of fresh lemon juice will do the trick right before serving.
• Embellish the dish with chopped fresh coriander leaves for a burst of color and freshness.
• No ‘The OG oil’? Use any vegetable oil you have for a similar effect.
• Out of cumin? Try fennel seeds for a slightly sweeter aroma.
• Fresh tomatoes can be replaced with canned ones or even tomato puree in a pinch.
• Pumpkin can be substituted with butternut squash or sweet potatoes for a different but equally delightful rendition.

Healthier Version of Kaddu ki Sabzi (Pumpkin Sabzi) Recipe

• Swap ‘The OG oil’ with olive oil, known for its heart-healthy fats. – Trade regular salt for a reduced-sodium alternative to keep a check on your intake.
• Cut down on the garam masala and red chili powder if sensitive to heat or managing blood pressure.
• Incorporate a handful of spinach leaves while sautéing the pumpkin to add a boost of iron and vitamins with minimal calories.

Kaddu ki Sabzi (Pumpkin Sabzi) Recipe Nutritional Facts

Kaddu ki Sabzi (Pumpkin Sabzi) is a Indian dish with a calorie count of 92 kcal calories per serving. Per serving, it is estimated to have 20 g carbohydrates, 1 g proteins, 1 g fats, 26 mg sodium and 2 g sugar!

Now that you’ve got your kaddu ki sabzi ready, be sure to pair it with your favorite whole-grain flatbread or a bowl of steamed brown rice to make a complete and nutritious meal. This dish doesn’t just feed the stomach; it nourishes the soul with its depth of traditional flavors and the comfort of knowing that even a simple pumpkin can be transformed into a culinary delight. Happy cooking!