Green Chutney Recipe Complete Recipe + Ingredients List

What is Green Chutney Recipe? – An introduction

Coriander and mint, the dynamic duo of Indian chutneys, have always been the superheroes of street food, giving life to zesty chaats and crisp samosas. But there’s more to this green goodness than just a tongue-tickling taste. Rich in antioxidants and a great digestive aid, this chutney is not only about flavor but also about health—always a win-win in the kitchen. So, let’s unlock the secret to making the perfect green chutney that will earn you the title of snack-time savior in your family circle.

Green Chutney Recipe Ingredients List

• 2 cups coriander leaves ((cilantro))
• 1 cup mint ((pudina))
• 1 teaspoon roasted cumin seeds ((Jeera or ¾ teaspoon roasted cumin powder))
• 2 to 4 green chilies ((or serrano peppers
• adjust to taste))
• 2 garlic (cloves (optional))
• ¼ to ½ inch ginger ((peeled))
• 1 to 1½ tablespoons Lemon juice or lime juice (or as needed)
• ¼ to ⅓ teaspoon Salt ((adjust to taste))
• 1½ to 2 tablespoons roasted chana dal (fried gram) ((optional) or roasted peanuts or desiccated coconut)

Green Chutney Recipe Recipe

• Begin by removing the roots and the tough parts of the coriander stems. Keep the young stems since they blend well and are packed with flavor. Thoroughly wash the coriander numerous times to remove any dirt or impurities.
• For mint, handpick the leaves, and immerse them in water to dislodge any dirt. Skip using the stalks to avoid a bitter aftertaste. To reduce impurities, give them a preliminary cleanse with vinegar and baking soda, then rinse thoroughly several times.
• Allow the herbs to drain in a colander, shaking to eliminate excessive moisture.
• Combine the following in a blender: the prepared coriander, mint leaves, roasted chana dal, cumin, minced garlic, chopped ginger, green chilies, and salt to taste. Begin the blending process by adding one tablespoon of water at a time to aid the mixture into forming a thick paste.
• Perform a taste test and adjust the salt, lemon juice, or green chilies according to your preference.
• For storage, transfer the chutney into an airtight glass container and refrigerate. Consume preferably within two to three days for maximum freshness, although it can last up to one week. For longer storage, consider freezing for up to one month.

Healthier Version of Green Chutney Recipe Recipe

• Substitute The OG Olive Oil for regular oil for a heart-healthier fat choice.
• Replace the roasted chana dal with toasted sunflower or pumpkin seeds for a lower calorie and nutrient-rich alternative.
• Opt for a natural sweetener like honey instead of sugar, if needed, to balance the tanginess.
• Utilize a pinch of asafoetida (hing) instead of garlic to reduce bloating, especially beneficial for those with gastric issues.

Green Chutney Recipe Recipe Nutritional Facts

Green Chutney Recipe is a Indian dish with a calorie count of 578 kcal calories per serving. Per serving, it is estimated to have 84 g carbohydrates, 6 g proteins, 25 g fats, 10 mg sodium and 2 g sugar!

To whip up a lighter version Doling out this zesty chutney alongside your snacks is sure to elevate your meal. Whether spooned onto a piping hot aloo tikki or smeared across a hearty sandwich, it adds an indescribable zip that is undeniably addictive. Including it in your culinary repertoire is not just about pleasing the palate but also embracing the rich tradition of Indian flavors. Remember, the key lies in the freshness of the greens and the love with which it’s made. Enjoy the burst of flavors and the nutritious punch each spoonful delivers!