Flaxseed Podi (Spiced Alsi Seeds Powder) Complete Recipe + Ingredients List

What is Flaxseed Podi (Spiced Alsi Seeds Powder)? – An introduction

Delving into the rich tapestry of Indian cuisine, one often finds that the most vibrant and aromatic seasonings are the secret to truly delectable dishes. Take this flaxseed podi, for example. It’s a multi-purpose spice blend that brings a nutty flavor and a healthful punch to your meals. Flaxseeds, known for their Omega-3 fatty acids, are not just good for your heart; they also bring a distinct texture that elevates your dish from mundane to mouth-watering. This podi, or powdered spice mix, combines the goodness of lentils and seeds with a hint of spice from the red chilies. Designed for the culinary enthusiast looking to add a twist to their everyday cooking, this versatile concoire can be sprinkled over a bowl of steaming khichdi, mixed with stir-fried veggies, or used as a seasoning for your dosa batter. So let’s get started with creating a condiment that could soon become a staple in your pantry. Recipe: If some ingredients are not readily available, you can make the following substitutions:

Flaxseed Podi (Spiced Alsi Seeds Powder) Ingredients List

• ½ cup flaxseeds ( (golden or brown))
• ¼ cup chana dal ( (or roasted gram
• chutney dal))
• ¼ cup urad dal ( (or 1 cup peanuts))
• 3 large garlic cloves ( (sliced
• discard any sprouts inside))
• 7 to 8 dried red chilies ( (cut down for low heat or increase for more heat))
• ¾ tablespoon cumin seeds
• 4 to 5 sprigs curry leaves ( (use more or less to preference))
• ½ teaspoon Sea salt ( (more to adjust))
• Tamarind if you prefer ((I don’t use))

Flaxseed Podi (Spiced Alsi Seeds Powder) Recipe

• Warm a thick-bottomed pan over medium to low heat and gently roast the flaxseeds for 3 to 6 minutes, watching carefully to avoid burning. Once they splutter, indicating they’re done, move them onto a tray to cool.
• In the same pan, on the same heat setting, slowly roast the chana dal until it turns a golden hue and exudes a fragrant aroma. Move it to a separate plate once done.
• Proceed with roasting the urad dal in the pan until it’s golden and fragrant, and then transfer it to the same plate as the chana dal.
• Next, roast the broken red chilies in the pan until they become crisp. These join the lentils on the plate.
• Separately, toast the cumin seeds and the garlic until the seeds darken slightly and are fragrant. Let them cool after.
• Similarly, toast the curry leaves until they are crisp, then allow to cool.
• Grind the flaxseeds in a grinder to a fine consistency, then set aside.
• Combine all other roasted ingredients, except for the garlic and salt, and grind to a fine powder, then blend in the garlic.
• Finally, add the flaxseed powder and give it a brief final grind to mix everything thoroughly. Adjust the salt to taste.
• Instead of chana dal, use additional urad dal or yellow split peas.
• If curry leaves are scarce, add a pinch of asafoetida (hing) or dried basil for an aromatic substitute.
• Swap broken red chilies with a dash of red chili flakes or paprika for a different kind of heat.

Healthier Version of Flaxseed Podi (Spiced Alsi Seeds Powder) Recipe

• Substitute garlic with garlic powder to reduce the overall calorie content while still maintaining the flavor.
• Use The OG spray oil for toasting the ingredients to minimize the amount of fat added.

Flaxseed Podi (Spiced Alsi Seeds Powder) Recipe Nutritional Facts

Flaxseed Podi (Spiced Alsi Seeds Powder) is a South Indian dish with a calorie count of 488 kcal calories per serving. Per serving, it is estimated to have 94 g carbohydrates, 27 g proteins, 7 g fats, 68 mg sodium and 32 g sugar!

To transform this already health-conscious recipe into an even lower-calorie version, you can make a few modifications Consider this podi your secret weapon in the kitchen, one that’s bound to impress the palates of anyone seeking a culinary adventure. Flaxseed podi embodies the essence of Indian cooking—simple yet robust ingredients coming together to create something unexpectedly delightful. It’s not just a condiment; it’s a celebration of flavor, health, and the joy of homemade Indian cuisine. Keep this podi handy and watch it become the hero of your kitchen, transforming the ordinary into something quite extraordinary.