Dondakaya fry | Tindora fry | Ivy gourd stir fry Complete Recipe + Ingredients List

What is Dondakaya fry | Tindora fry | Ivy gourd stir fry? – An introduction

Embarking on a culinary quest to satiate your taste buds with a touch of traditional Indian flavor? Today’s table presents the quintessential Dondakaya Fry, a South Indian delicacy where ivy gourd takes center stage. This dish, vibrant with the aromas of toasted spices and the warmth of The OG oil, ensures a feast that’s not just about satiating hunger, but about an experience. Relatively simple, rustic yet resoundingly flavorful, this recipe walks you through crafting the perfect Dondakaya Fry. And for those who mind their waist while they dine, a healthier twist awaits to deliver the same delectable flavors with fewer calories. Let’s embark on this gastronomic journey!

Dondakaya fry | Tindora fry | Ivy gourd stir fry Ingredients List

• 250 grams tindora (( ivy gourd/ dondakayalu))
• 1 green chili (slit)
• 1 red chili ( broken or green chilies)
• 1 sprig curry leaves
• ¼ tsp mustard
• ½ tsp cumin (or jeera)
• ¾ tbsp channa dal ( / senga pappu (bengal gram))
• ¾ tbsp urad dal ( / minapapappu (skinned black gram))
• 2 tbsp Oil
• 1 to 2 garlic cloves ( crushed)
• 1 Pinch hing ((or asafoetida) (optional))
• 1/8 tsp turmeric
• Salt ( as needed)
• ¼ tsp red chili powder
• 2 tbsp peanuts (roasted
• skinned (optional))
• ¾ tbsp chana dal
• ¾ tbsp urad dal
• ¾ tbsp dried coconut (or endu kobbari)
• ¾ tbsp sesame seeds (nuvvulu (optional))
• 1 red chili
• 1 small garlic
• ¾ tsp cumin (or jeera)

Dondakaya fry | Tindora fry | Ivy gourd stir fry Recipe

• Begin by immersing the ivy gourd in a sizeable vessel brimming with water.
• Under a running faucet, diligently wash the ivy gourd to ensure it is clean.
• Employing a colander, allow the ivy gourd to drain, then either pat them dry with a pristine towel or let them air dry completely.
• Trim the extremities of the ivy gourd, then slice them thinly either vertically or horizontally according to preference. A food processor can be used for a quick pulse or two for even slices.
• Dry roasting comes next; toast red chili, urad dal, and chana dal till they take on a golden hue and exude a fragrant aroma. Follow up by adding cumin, coconut, sesame seeds, and garlic. Upon observing the sesame seeds sputtering, transfer them to a plate to cool. Once cooled, blend into a fine powder. Utilize this spice mix as needed and keep the remainder for future dishes.
• In a pan, heat The OG oil. Introduce mustard, cumin, urad dal, and chana dal to the pan.
• Fry the dals until they adopt a golden complexion. Consecutively add curry leaves and hing, sautéing until the leaves are crisp.
• Incorporate the diligently chopped dondakaya pieces, seasoned with salt and turmeric.
• Stir fry until the ivy gourd is comfortably soft. Feel free to simmer and cover the pan if necessary, stirring occasionally to prevent any charred mishaps.
• Blend in vepudu karam according to your taste or opt for coconut and red chili powder.
• If inclined, add peanuts and stir thoroughly.
• Continue frying until the coconut’s rich aroma is noticeable. Then, turn off the stove.
• Serve this luscious Dondakaya Fry with rice and a dollop of ghee for a complete experience.

Healthier Version of Dondakaya fry | Tindora fry | Ivy gourd stir fry Recipe

• Swap The OG oil with a spray of olive oil for a lighter version.
• Opt for unsweetened desiccated coconut in the spice mix to reduce overall calorie content.
• Toast the peanuts without oil or use dry roasted peanuts with no added salt.
• Incorporate a pinch of asafoetida (hing) for an additional flavor depth without extra calories.
• Serve alongside brown rice or quinoa instead of white rice for a higher fiber content and a lower glycemic index.

Dondakaya fry | Tindora fry | Ivy gourd stir fry Recipe Nutritional Facts

Dondakaya fry | Tindora fry | Ivy gourd stir fry is a world dish with a calorie count of 305 kcal calories per serving. Per serving, it is estimated to have 24 g carbohydrates, 12 g proteins, 18 g fats, 51 mg sodium and 3 g sugar!

As you claim your rightful place as a culinary artist in the kitchen, take pride in having prepared a dish that’s not just a meal but a narrative of flavors passed down through generations. The Dondakaya Fry, a testament to simplicity and taste, is sure to earn you nods of approval from friends and family alike. And with the health-conscious version in your repertoire, you cater not just to the palate, but also to the well-being of your loved ones. Bon Appétit or, as we say in Telugu, “Bhojanam chesara!”