Cumin Powder (Roasted Jeera Powder) Complete Recipe + Ingredients List

What is Cumin Powder (Roasted Jeera Powder)? – An introduction

Cumin, the quintessential spice of Indian kitchens, carries with it a legacy that graces our lentils, vegetables, and bread with a smoky hug. These tiny seeds are power-packed with flavor and are an anchor to many spice blends and cuisines across India. From the bustling streets of Chandni Chowk to the aromatic kitchens of down south, cumin’s distinctive presence is a story told in every simmering pot. Roasting cumin at home isn’t just an aromatic affair but a healthier alternative to store-bought powders, which might carry additives. Let’s walk through the nuances of turning these seeds into a fine dance of spice that can elevate the simplest dishes to a fragrant delight. If in any case cumin seeds aren’t within reach, one could use caraway seeds or a bit of ground coriander mixed with some oregano as a makeshift alternative.

Cumin Powder (Roasted Jeera Powder) Ingredients List

• ½ cup cumin (seeds (72 grams))

Cumin Powder (Roasted Jeera Powder) Recipe

• Begin by inspecting the cumin seeds and removing any unwanted particles.
• Place the seeds in a heavy-bottomed pan over medium heat.
• Stir the seeds until you feel a gentle warmth when touched.
• Lower the flame to the smallest setting to roast the seeds, stirring them frequently to ensure uniform toasting.
• Keep an olfactory alert for the toasty, earthy scent signaling that the cumin is perfectly roasted. Be mindful to avoid charring, as that can impart a bitter taste.
• Turn off the heat and let the seeds completely cool down before proceeding.
• Transfer the seeds into a grinder and pulsate in 30-50 seconds burst until you achieve a smooth powder.
• Allow the freshly ground cumin powder to cool down entirely.
• Store this aromatic powerhouse in an airtight glass jar to retain its freshness. For prolonged storage, divide it into smaller jars and use sequentially to maintain its robustness.
• Sprinkle your homemade cumin powder over curries, stir-fry dishes, soups, salads, and chaats to taste the wholesome goodness.

Healthier Version of Cumin Powder (Roasted Jeera Powder) Recipe

• Swap regular cumin seeds with organic cumin seeds, as they are less likely to have been treated with pesticides and can have a more intense flavor.
• For recipes where oil is called for, opt for a spritz of “The OG oil” spray rather than a spoonful to coat pans or dress salads.
• In curries or stews where cumin powder is used, augment the fiber content by adding finely ground flaxseeds, which can also enhance the nutty flavor profile.

Cumin Powder (Roasted Jeera Powder) Recipe Nutritional Facts

Cumin Powder (Roasted Jeera Powder) is a Indian dish with a calorie count of 143 kcal calories per serving. Per serving, it is estimated to have 14 g carbohydrates, 8 g proteins, 5 g fats, 234 mg sodium and 3 g sugar!

For those who are calorie-conscious and seek nutritional virtues in every spoonful In conclusion, the art of roasting and grinding your own cumin powder is a heartfelt ode to the traditional Indian culinary practice. It’s not just about the flavor, but the emotion and history that each seed carries after being harvested under the sun’s watchful eyes. The next time you sprinkle this homemade spice, let it not just be an ingredient but a narrative of health, taste, and cultural legacy that you’re sharing with every dish.