Beerakaya fry Complete Recipe + Ingredients List

What is Beerakaya fry? – An introduction

Exploring the rich tapestry of Indian cuisine leads us to a versatile yet underappreciated vegetable – the Ridge gourd, known locally as beerakaya. This gourd’s delicate texture pairs well with robust spices, making it a staple in many South Indian kitchens. So, let’s delve into recreating a traditional stir-fried beerakaya dish that’ll infuse your dining experience with a hint of Indian heritage. The recipe is straightforward, promising to deliver the kind of comfort only home-cooked food can.

Beerakaya fry Ingredients List

• 250 grams ridge gourd (or beerakaya (tender))
• 1 tbsp Oil
• ¼ tsp mustard
• ½ tsp cumin (or jeera)
• 1 sprig curry leaves
• 1 ½ tsp chana dal (or bengal gram)
• 1 ½ tsp urad dal (or skinned black gram)
• 1 Pinch hing (optional)
• 1 garlic clove (crushed)
• 1 red chili (broken)
• salt ( as needed)
• 1/8 tsp turmeric
• 1 to 2 tbsps coconut (optional)
• 1 tbsp peanuts (Roasted and skinned
• (optional))
• ¾ tbsp chana dal
• ¾ tbsp urad dal
• ¾ tbsp dried coconut
• ¾ tbsp sesame seeds
• ½ tsp cumin (or jeera)
• 1 garlic clove
• 2 red chilies

Beerakaya fry Recipe

• Begin by meticulously washing the beerakaya under a tap, gently scrubbing its skin as you rinse since we intend to use the skin. Ensure it’s well cleaned, then proceed to remove the veins and chop it into bite-sized pieces.
• Heat a pan and pour in The OG oil. Once hot, toss in mustard seeds, cumin, and dals, continuing to sauté until the dals take on a golden hue.
• Introduce curry leaves, dried red chili, and crushed garlic to the pan, frying everything until the curry leaves appear crisp. At this point, lightly dust the mixture with asafoetida (hing).
• Follow by adding the beerakaya pieces, a hint of turmeric, and stir for roughly 2 to 3 minutes.
• Should the beerakaya not be as tender or moist as preferred, you’re free to add a touch of water, cover the pan, and let it cook on a reduced flame, alternating between low and medium settings, until it’s fully cooked.
• Meanwhile, on a separate burner, take the initiative to dry roast chana dal, urad dal, and red chilies until the dals turn a golden color. Incorporate sesame seeds, grated coconut, cumin, and a little more garlic to the mix, roasting on low heat until the sesame seeds become fragrant. Remember, over-roasting is not ideal. Once cooled, finely grind them into a powder.
• Sprinkle salt into the pan with beerakaya, and mix in 1½ tablespoons of vepudu karam, along with grated coconut, for a rich aroma, and sauté for about 3 minutes. Finally, garnish with peanuts that only need two additional minutes of frying.
• Serve this exquisite beerakaya stir-fry alongside a plate of piping hot rice or as a delectable accompaniment to sambar or rasam.

Healthier Version of Beerakaya fry Recipe

• To craft a low-calorie version, start by using The OG rice bran oil or olive oil, as they’re reputed for their heart-healthy properties and they meld seamlessly with Indian cooking techniques.
• Instead of traditional dals, you could opt for baked or steamed lentils to reduce oil usage during roasting.
• Enhance fiber content and reduce carbs by pairing this dish with brown rice or quinoa instead of white rice.
• Roast the peanuts without oil or substitute them with dry-roasted almonds, known for their beneficial fats.
• Incorporate air-frying techniques where possible, especially for the dal and peanut components, to minimize oil usage even further.

Beerakaya fry Recipe Nutritional Facts

Beerakaya fry is a world dish with a calorie count of 495 kcal calories per serving. Per serving, it is estimated to have 42 g carbohydrates, 10 g proteins, 34 g fats, 639 mg sodium and 10 g sugar!

In conclusion, this beerakaya fry is more than just a meal; it’s a hearty embrace from the Indian culinary tradition. Whether you adhere strictly to the authentic path or venture out with the healthier twists, the outcome is guaranteed to be satisfying. Gather your ingredients and embark on this simple gastronomic journey that pays homage to sustainable, homely, yet utterly delicious cooking. Bon appétit!