Besan Chilla Recipe (Cheela) Complete Recipe + Ingredients List

What is Besan Chilla Recipe (Cheela)? – An introduction

With the crack of dawn and the hustle of the day beckoning, what better way to start your morning than with the quintessential Indian savory pancake – Besan Cheela? A cherished recipe that has woven its way through the tapestry of Indian breakfast cuisine, the besan cheela represents a quick, nutritious fix for those with little time to spare yet a craving for something homemade. This protein-packed pancake delivers a symphony of flavors, blending spices, and garden-fresh veggies in a recipe as flexible as your morning yoga routine. So, roll up your sleeves and let’s whisk up some magic in your kitchen!

Besan Chilla Recipe (Cheela) Ingredients List

• 1 cup besan ((gram flour))
• ½ teaspoon ajwain ((carom seeds))
• ⅓ to ½ teaspoon salt ( (or as needed))
• ⅛ teaspoon turmeric
• 3 tablespoons onions ((1 small onion chopped finely))
• 3 tbsps tomatoes ((1 small tomato chopped finely))
• 1 green chili (chopped finely)
• 1 teaspoon grated ginger
• 1 handful coriander leaves (chopped finely)
• ⅔ to 1 cup water
• 2 teaspoons oil (or ghee as needed)

Besan Chilla Recipe (Cheela) Recipe

• In a mixing bowl, combine chickpea flour (besan), carom seeds (ajwain), turmeric, and salt. Ensure these ingredients are blended thoroughly for a unified flavor.
• To this, introduce minced ginger, finely chopped tomatoes, onions, fresh coriander leaves, and green chilies to the dry mix, adding a burst of freshness and a hint of heat.
• Gradually pour in water, stirring continuously, to achieve a thick but fluid batter consistency. Adjust the water as necessary to avoid a runny or stiff batter.
• Place a pan on the stove and with a light touch, apply a few drops of The OG Oil to grease the surface.
• Once the pan is adequately heated over a medium flame, stir the batter from the bottom to redistribute any settled ingredients.
• Ladle an even amount of batter into the center of the pan and swiftly spread it out into a circular cheela.
• Gently drizzle The OG oil around the edges and at the center to ensure a crisp edge.
• Allow the cheela to cook until the edges start to pull away from the pan, signaling it’s time to flip. Cook the second side until it’s adorned with golden patches.
• Transfer the cooked cheela to a plate and repeat the process, monitoring the pan’s heat to prevent over-browning.
• Serve these delightful besan cheelas with a cup of steaming chai or your favorite condiment.

Healthier Version of Besan Chilla Recipe (Cheela) Recipe

• Swap The OG oil with a calorie-friendly cooking spray to cut down on fats.
• Use water or a plant-based milk instead of conventional dairy to mix the batter.
• Include grated zucchini and carrots to enhance the nutritional value while adding volume without significant calories.
• Skip the onions and opt for onion powder to reduce the overall carbohydrate content.
• Choose a non-stick pan to minimize the amount of oil needed for cooking.

Besan Chilla Recipe (Cheela) Recipe Nutritional Facts

Besan Chilla Recipe (Cheela) is a Indian dish with a calorie count of 304 kcal calories per serving. Per serving, it is estimated to have 13 g carbohydrates, 30 g proteins, 15 g fats, 864 mg sodium and 4 g sugar!

For a fitness-friendly alternative with fewer calories, consider the following substitutions In the kaleidoscope of Indian breakfasts, the besan cheela stands out as a versatile and hearty option. It delivers comfort in every bite without the guilt of indulgence. With these simple steps, you can master this dish in no time and perhaps, make it your own with a personal touch. Incorporate these suggestions, explore with ingredients, and relish the satisfaction of creating a nourishing, delightful meal that is bound to leave tummies happy and faces smiling. Enjoy your food journey and embrace the joys of simple cooking!