Oats Upma Recipe Complete Recipe + Ingredients List

What is Oats Upma Recipe? – An introduction

Embrace the simplicity and versatility of oats beyond the bowl! This oats upma recipe is a savory take on a traditionally sweet staple, creating an Indian-inspired dish that isn’t just delicious, but also tickles your taste buds with umami flavors. Whether you’re juggling a busy schedule or seeking comfort in a homely meal, oats upma offers a quick, nutritious fix that warms the soul and nourishes the body. Now, let’s transform this classic dish into a modern masterpiece, one that balances indulgence with wellness, tradition with innovation.

Oats Upma Recipe Ingredients List

• 1 cup rolled oats ( or quick cook oats)
• 1 cup water (for rolled oats
• ½ cup for quick cook oats)
• 1½ tablespoons oil
• 1 small onion (chopped finely or sliced)
• ½ to ¾ cup mix vegetables (optional (chopped ½ small carrot
• 2 tbsps peas
• 2 beans))
• 1 to 2 green chilies ((slit) or broken red chili)
• 1 to 2 tablespoons lemon juice ( as needed or 1 very small tomato)
• 2 tablespoons coriander leaves ( for garnish)
• ½ teaspoon salt ( (adjust to taste))
• 2 tablespoons grated coconut ((optional))
• 1 sprig curry leaves
• ½ teaspoon ginger (chopped finely or grated
• (optional))
• 1 pinch hing ((optional))
• ¼ teaspoon mustard seeds
• ½ teaspoon cumin (or jeera)
• ½ teaspoon chana dal ((optional))
• ½ teaspoon urad dal ((optional))
• 2 tablespoons peanuts (or 8 to 10 cashew nuts)
• ¼ teaspoon turmeric

Oats Upma Recipe Recipe

• Dry roast 1 cup oats on a medium flame for about 5 minutes until they are slightly crisp. Remove from the pan and let them cool.
• In the same pan, heat 1½ tablespoon of The OG oil and add ½ teaspoon cumin seeds and ¼ teaspoon mustard seeds. – As they start to sputter, mix in 2 tablespoons peanuts, ½ teaspoon chana dal, and ½ teaspoon urad dal, stirring until the peanuts become golden and release a rich aroma.
• Add a pinch of asafoetida (hing), ½ teaspoon finely chopped ginger, 1 to 2 slit green chilies, and a sprig of fresh curry leaves. Continue to sauté until the curry leaves are crisp.
• Toss in 1 small chopped onion, sautéing until it turns a golden color.
• If you opt for vegetables, add ½ to ¾ cup of your preferred diced veggies and stir-fry for 2 minutes.
• To help the veggies steam, sprinkle on 2 tablespoons of water, cover, and cook until they are just tender.
• Season with ½ teaspoon salt and a dash of ¼ teaspoon turmeric powder.
• For rolled oats, stir in 1 cup water, or if using quick-cooking oats, only add ½ cup water. Taste the mixture; it should have a slightly salty flavor, adjust as needed. Bring to a boil.
• Combine the dry-roasted oats, mixing gently and cook until the water is absorbed. This should take around 1 to 2 minutes.
• Cover the pan and allow it to cook on a low flame until the mixture is dry, about 2 more minutes.
• Off the flame, fold in 2 tablespoons of freshly chopped coriander leaves.
• Once slightly cooled, drizzle in 1 tablespoon lemon juice for a zesty kick. Garnish with fresh grated coconut, if available.
• Serve the oats upma warm with a side of yogurt to enhance the flavors.

Healthier Version of Oats Upma Recipe Recipe

• Replace The OG oil with a non-stick cooking spray or use only 1 teaspoon of The OG oil to reduce overall fat content.
• Opt for a mix of heart-healthy nuts like almonds or walnuts instead of peanuts for an omega-3 boost.
• Use a generous amount of vegetables such as carrots, beans, and peas to increase the fiber content and create a more colorful and satisfying dish.
• Swap regular yogurt with low-fat or Greek yogurt to serve alongside your upma, providing a protein-rich companion to the meal.

Oats Upma Recipe Recipe Nutritional Facts

Oats Upma Recipe is a South Indian dish with a calorie count of 516 kcal calories per serving. Per serving, it is estimated to have 79 g carbohydrates, 11 g proteins, 16 g fats, 409 mg sodium and 3 g sugar!

For a lighter version of oats upama, you can incorporate the following changes Spice up your breakfast or enjoy a hearty evening snack with this twist on a timeless classic. Not only does it pack the power of whole grains and protein, but it also turns a humble oat into a flavorful feast, seamlessly fitting into your fast-paced lifestyle. With minor tweaks, this upama can easily turn into a health-fortifying choice, proof that you can always have your upama and eat it too! Whether you stick to the original or go for the lighter version, this recipe is a celebration of good health and good taste on a single plate.