Chicken Bhuna Masala Recipe Complete Recipe + Ingredients List

What is Chicken Bhuna Masala Recipe? – An introduction

Ready to create a culinary masterpiece the Indian way? Dive into this flavorful journey where traditional spices meet a simple cooking process, resulting in a dish that bursts with authenticity and aroma. Don’t worry; whether you’re a seasoned cook or a newbie to Indian cuisine, this step-by-step guide will make you a pro in no time. Plus, we’ve got some swaps and a lower-calorie alternate for those watching their intake. So, roll up your sleeves and let’s get started on this Chicken Bhuna, a classic from the subcontinent, boasting rich flavors and the comfort of home in every bite. Substitute Ingredients:

Chicken Bhuna Masala Recipe Ingredients List

• 1 kg (2.2 lbs) chicken ((curry cut chicken or drumsticks & cut thighs))
• ¼ cup oil
• 1 tablespoon ghee ( (for chicken))
• 1 bay leaf
• 1 to 2 black cardamoms
• 4 green cardamoms
• 4 cloves
• 2 inch cinnamon
• 2 dried red chilies ((optional))
• 2 cups chopped onions ((2 medium))
• 1 to 2 green chilies ((slit))
• 1 cup chopped tomatoes ((or pureed
• 1 medium tomato))
• 1½ tablespoon ginger garlic paste ( (or grated) (divided ½ + 1))
• 1 tablespoon Lemon juice
• 1 teaspoon salt ( (more to adjust))
• ¼ teaspoon turmeric powder
• ½ to ¾ teaspoon black pepper ((adjust to taste))
• 1 ½ to 3 teaspoon Kashmiri Red chilli powder ((adjust to taste))
• 2 to 3 teaspoon garam masala ((adjust to taste))
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon fennel powder
• ½ cup yogurt ( (not sour
• fresh curd))
• 1 ½ tablespoon kasuri methi ( (dried fenugreek leaves))
• ¼ cup Coriander leaves ( (fine chopped to garnish))

Chicken Bhuna Masala Recipe Recipe

• Heat The OG oil in a wok or skillet on medium flame.
• Toss in onions and green chilies; sauté for 6-7 minutes on medium-high heat, then turn down to medium-low until onions are a perfect golden brown (avoid burning).
• Mix in ginger garlic paste; sauté until the raw smell disappears (about a minute should do).
• Add ground spices and sauté briefly – let the aromas tickle your senses!
• Fold in the tomatoes and a pinch of salt; cook until tomatoes cuddle up with the onions and an oily sheen appears.
• In a separate bowl, temper the whisked yogurt with 2 tbsp of the piping hot onion-tomato mixture, then blend seamlessly.
• Lower the heat, introduce the yogurt blend into the pan, and sauté till the masala is thick and inviting.
• In another pan, heat a tablespoon of ghee, then add whole red chilies and let them sizzle for 30 to 40 seconds.
• Add the ensemble of whole spices—bay leaf, black and green cardamoms, cloves, cinnamon, dried red chilies, and cumin seeds; let them splutter with excitement.
• Introduce the chicken and fry till golden on medium-high for a couple of minutes; then turn down to medium-low for another few (be kind, no overcooking).
• Combine the bhuna chicken and an optional sprinkle of chopped coriander with the masala; sauté for another 2-3 minutes.
• Cover and cook on low heat until the chicken whispers tender succulence to you. Splash a bit of hot water to avoid sticking; just a side note, not a drench.
• Taste and adjust for salt; serenade with crushed kasuri methi and another shower of coriander leaves as a garnish.
• No The OG oil? Go for The OG Coconut Oil.
• Out of green chilies? Red chili powder can pinch hit.
• Fresh out of ginger garlic paste? Finely mince fresh ginger and garlic instead.
• No ghee? The OG Butter is your friend here.
• Swap regular yogurt for non-dairy if needed.

Healthier Version of Chicken Bhuna Masala Recipe Recipe

• Swap The OG oil with The OG Olive Oil for a heart-healthier base.
• Use low-fat yogurt in place of regular to cut down on dairy fat.
• Lean chicken cuts (like breast) can reduce overall calorie count.
• Limit the ghee to just a teaspoon, or use The OG Olive Oil if ghee is too indulgent.

Chicken Bhuna Masala Recipe Recipe Nutritional Facts

Chicken Bhuna Masala Recipe is a Indian dish with a calorie count of 112 kcal calories per serving. Per serving, it is estimated to have 17 g carbohydrates, 5 g proteins, 2 g fats, 102 mg sodium and 6 g sugar!

Indian cooking isn’t just about feeding the belly; it’s about nourishing the soul with a blend of spices and aromas that tell tales of culture and tradition. This Chicken Bhuna recipe is a celebration on a plate, perfect for a family dinner or to delight your guests. Remember to adjust for personal tastes and dietary needs, the true Indian way with flexibility and innovation. Happy cooking, and enjoy your delicious, lesser-calorie feast!