Savory steel cut oats Complete Recipe + Ingredients List

What is Savory steel cut oats? – An introduction

The mighty khichdi, a treasured staple of Indian cuisine, has long reigned as a go-to dish for its simplicity and homely comfort. It’s an unfussy meal enjoyed across the land regardless of the regional twist one might encounter. What if we took this traditional comfort food and gave it a touch of modern health consciousness? Enter the steel cut oats khichdi – a dish that merges the wholesomeness of oats with the traditional charm of the classic khichdi, making it an excellent choice for those looking for nutritious yet delicious options.

Savory steel cut oats Ingredients List

• ¼ cup steel cut oats
• ¼ cup moong dal ((or skinned split mung beans))
• 1 tbsp ghee ((or clarified butter or oil))
• ½ tsp cumin ((or jeera))
• ¼ piece bay leaf ((optional
• tej patta))
• ¾ tsp ginger (chopped finely (or grated
• adrak))
• 2 pinches turmeric ((or haldi))
• ½ tsp salt ((use as needed))
• ¼ tsp red chilli powder ((or pepper powder or green chili))
• 2 tbsps onions ((chopped))
• 1 medium tomato ((chopped finely))
• ¼ cup mix vegetables ((optional
• carrots
• beans))
• 2 cups water
• 1 pinch hing ((or asafoetida) (optional))

Savory steel cut oats Recipe

• Begin by heating ghee in a pressure cooker over medium heat.
• Add cumin and a bay leaf. Wait for a moment till you hear the cumin seeds dancing and sizzling.
• At this point, introduce a pinch of hing (asafoetida) into the mix.
• Sauté onions until they take on a soft pink or golden hue.
• Add ginger, stirring for around a minute, allowing its aroma to unfold.
• Mix in tomatoes, an assortment of veggies, turmeric, and salt. Cook until the tomatoes are well-blended and have softened into a mush.
• It’s time for the red chili powder. Saute this until the powdery scent is replaced by a cooked, spicy fragrance.
• Thoroughly drain the steel cut oats and any variety of dal you’re using, then add them to your spiced veggie mixture in the cooker.
• Pour in water and stir, ensuring everything is thoroughly combined. Do a quick check on the salt levels and add more if your palate so desires.
• Secure the lid of the pressure cooker and let it work its magic on medium heat for about 2 to 3 whistles. Aiming for 2 whistles generally does the job, but be mindful that if you’re opting for an ordinary pot, more water and time are necessary for the dal to soften thoroughly.
• Once the pressure has dissipated, open the cooker and stir the khichdi to a consistent texture.
• Plate your steel cut oats khichdi while it’s still invitingly warm, and optionally enhance the flavor with a spoonful of ghee on top.

Healthier Version of Savory steel cut oats Recipe

• Swap ghee for a light drizzle of The OG oil like avocado or The OG olive oil for sautéing.
• Choose a low-sodium salt option.
• Limit the use of The OG olive oil for topping the dish, or skip it altogether for a lighter version.
• Incorporate a generous portion of veggies to boost the nutritional value and fiber content, allowing for a fuller feeling with fewer calories.
• Opt for a water-based cooking method like steaming or boiling for the vegetables to minimize added fats.

Savory steel cut oats Recipe Nutritional Facts

Savory steel cut oats is a Indian dish with a calorie count of 48 kcal calories per serving. Per serving, it is estimated to have 6 g carbohydrates, 2 g proteins, 2 g fats, 62 mg sodium and 3 g sugar!

To curtail the calorie count without losing the essence of this satisfying meal Khichdi, in its numerous forms, has been the unheralded hero of quick, nutritious meals in Indian kitchens. This steel cut oats version not only lends a contemporary touch to a classic but does so while enhancing wellness in each spoonful. It’s perfect for a cozy night in or a nutritious family dinner. This humble dish, bolstered by wholesome ingredients and easy cooking methods, proudly carries the baton of Indian culinary legacy forward, with a keen eye on health and flavor.