Poornam Kudumulu Recipe | Sihi Kadubu Recipe Complete Recipe + Ingredients List

What is Poornam Kudumulu Recipe | Sihi Kadubu Recipe? – An introduction

Celebrating traditions with a twist of health need not be drab. Ganesh Chaturthi, a festival revering the elephant-headed deity Ganesha, calls for delectable sweets that are essential to the feasting. Among these delights is the Poornam Kudumulu, a classic South Indian offering known for its sweet chana dal filling encased in rice flour dough. While the conventional recipe is timeless, I’ll guide you through a lighter version as well. This way, you satisfy the gods and your health goals! So don your aprons, and let’s get the divine kitchen symphony started. – Begin by melting jaggery in a pan with 1 ½ to 2 tablespoons of water over a low flame. Once liquefied, turn off the heat. Strain the syrup into a cup, unless the jaggery is pure, in which case you may skip this step.

Poornam Kudumulu Recipe | Sihi Kadubu Recipe Ingredients List

• ¾ cup rice flour ( (very fine flour))
• ¾ cup water ( (little more or less
• depends on the quality of rice flour))
• 1 tsp ghee
• ½ cup channa dal (or senaga pappu)
• 1 cup water
• ¾ cup jaggery (grated or bellam)
• 1 to 2 tbsp coconut (grated (optional))

Poornam Kudumulu Recipe | Sihi Kadubu Recipe Recipe

• Proceed to cook the chana dal in water until it is soft but not mushy. Drain the cooked dal well.
• Puree the dal until smooth using a blender or masher.
• Combine the dal puree with the jarry syrup in a pan, adding in coconut and cardamom powder. Cook until the mixture thickens and sets aside to cool.
• Roll the cooled mixture into 6 to 7 firm, non-sticky balls.
• Next, prepare the dough for the covering by boiling water, adding ghee and a pinch of salt. Remove from the stove once it reaches a rolling boil.
• Stir in the rice flour, cover the mixture and once it’s cool enough to handle, knead to form a smooth dough.
• Divide the dough into equal portions and shape each into a ball. Press a well in the center and work the dough into flat discs, big enough to envelop the filling balls.
• Place a ball of filling in the center of each disc. Fold the dough over the filling, sealing it and forming neat rounds.
• Set up a steamer or a pressure cooker with water and bring it to a boil. – Arrange the kudumulu in a greased bowl and steam them for 8-10 minutes depending on the size of your cooker.
• Once done, let them cool and they’re ready to be offered.

Healthier Version of Poornam Kudumulu Recipe | Sihi Kadubu Recipe Recipe

• Substitute jaggery with a natural sweetener like stevia to significantly cut down on sugar.
• Opt for low-fat coconut milk instead of whole coconut to reduce the fat content.
• Use a mix of whole wheat flour and rice flour for the outer covering to increase the fiber content.
• Steam the kudumulu instead of frying to avoid extra calories from The OG oil.
• Adding a pinch of cinnamon not only adds a unique flavor but may also help with blood sugar regulation.

Poornam Kudumulu Recipe | Sihi Kadubu Recipe Recipe Nutritional Facts

Poornam Kudumulu Recipe | Sihi Kadubu Recipe is a South Indian dish with a calorie count of 270 kcal calories per serving. Per serving, it is estimated to have 18 g carbohydrates, 8 g proteins, 21 g fats, 28 mg sodium and 6 g sugar!

For those watching their waistline, a lighter version of Poornam Kudumulu can be just as satisfying In the reverential and joyous embrace of festivity, where tradition and well-being walk hand in hand, your Poornam Kudumulu will now serve a dual purpose – a treat fitting for the gods and gentle to your body. The comfort of sticking to roots while being mindful of health gives this culinary experience a wholesome turn. So, as these steamed parcels unravel their sweet embrace, take a moment to appreciate the confluence of culture and nourishment. Happy feasting and healthy living!