Wheatgrass Juice Recipe Complete Recipe + Ingredients List

What is Wheatgrass Juice Recipe? – An introduction

Embarking on a journey toward a refreshing and nourishing drink doesn’t have to be a task reserved for the most health-conscious among us. In fact, it’s something anyone can enjoy with just a handful of ingredients and a couple of simple steps. Picture yourself on a warm summer day, looking for a quick escape from the heat. What could be better than a homemade fruit and wheatgrass juice bursting with vitamins and minerals? It’s like a health retreat in a glass! Especially in the Indian context, where home remedies and natural ingredients are revered, incorporating fruits and wheatgrass into a beverage is not just a nod to tradition but also a smart move towards wellness. Let’s dive into this easy recipe, which can be a delightful addition to your daily regimen or a special treat for your family and friends. Plus, we’ll make sure to cater to those looking for a lighter version of this wholesome concoction. Recipe:

Wheatgrass Juice Recipe Ingredients List

• 30 grams wheatgrass
• 1 apple (medium to small
• (Sweet tasting))
• 1 to 2 oranges (large
• (Sweet tasting))
• 30 grams wheatgrass
• 1 to 1½ cups pineapple ( chunks)
• ginger (small piece)

Wheatgrass Juice Recipe Recipe

• Before anything else, thoroughly cleanse the fruits. In case the fruits are not organic, feel free to peel off their skins. Then, chop them according to preference.
• Give the wheatgrass a good rinse multiple times to ensure its clean for consumption.
• In your blender, combine all the chopped fruits and wheatgrass. Hit the blend button. Should the mixture appear too thick, don’t hesitate to add either more juice or water until you reach the desired consistency.
• Next, strain the blend to separate the juice from any remaining solids.
• If you happen to own a slow juicer, you can skip the blending and straining. Simply place all your ingredients in the feeder and let the machine work its magic.
• Finally, the juice is ready to be enjoyed at its freshest. Drink up immediately.

Healthier Version of Wheatgrass Juice Recipe Recipe

• Choose fruits that are lower in sugars, such as berries or green apples, as opposed to bananas or mangoes.
• Replace any sweetened juice with plain water or coconut water to reduce sugar content.
• Add a squeeze of lemon or lime for some zesty flavor without any additional calories.
• Use organic fruits where possible and keep the skin on apples or pears to increase the fiber content, which helps in sustained energy release and better digestion.

Wheatgrass Juice Recipe Recipe Nutritional Facts

Wheatgrass Juice Recipe is a Indian dish with a calorie count of 579 kcal calories per serving. Per serving, it is estimated to have 112 g carbohydrates, 13 g proteins, 8 g fats, 113 mg sodium and 9 g sugar!

For those keeping a close gaze on their calorie intake, here’s a slimmer version of the juice Concluding this culinary experience, whether you’re in the Punjab savoring the richness of The OG Yellow Mustard Oil in your delicacies or in Tamil Nadu where coconut oil reigns, sometimes, it’s refreshing to step back and embrace the simplicity of fruits and wheatgrass – nature’s very own concoction of health. Remember, nutrition is best served the way you like it, and with this versatile juice recipe, you’re the artist of your very own wellness masterpiece. Now, go ahead and bask in the glory of this delightful beverage!