Ladies Finger Fry (Bendakaya Fry) Complete Recipe + Ingredients List

What is Ladies Finger Fry (Bendakaya Fry)? – An introduction

Embarking on a culinary journey through the diverse flavors of India often leads to the discovery of simple yet soul-satisfying dishes like Bhindi Fry, also known as Ladies Finger Fry. This humble yet delectable preparation is a staple in many Indian households, revered for its simple ingredients that come together to create a burst of flavor in every bite. Ideal for a quick lunch or a laid-back dinner, this dish will leave you relishing the beauty of uncomplicated cooking. It’s a vegetarian delight that pairs perfectly with warm rotis or fluffy rice, making it a versatile accompaniment to any meal.

Ladies Finger Fry (Bendakaya Fry) Ingredients List

• 250 grams ladies finger ((okra or bendakayalu))
• 1 green chili (slit or red chili broken)
• 1 medium onion (sliced thinly or chopped (optional))
• 1 sprig curry leaves
• 2 cloves garlic ((crushed or chopped) (optional))
• 1 tsp urad dal ((skinned black gram))
• 1 tsp chana dal ((bengal gram))
• ¼ tsp mustard seeds
• ½ tsp cumin seeds
• ¼ to ½ tsp red chili powder
• ½ to ¾ tsp coriander powder (or garam masala (optional))
• ¼ cup coconut ((fresh grated))
• 1 tbsp lemon juice ((optional
• helps to remove slime))
• 1 pinch turmeric
• ⅓ tsp Salt ( as needed)
• 2 tbsp Oil
• ¼ cup peanuts (roasted and skinned (optional))

Ladies Finger Fry (Bendakaya Fry) Recipe

• Begin by meticulously cleaning the ladies finger (okra) and pat drying with a towel to ensure no moisture remains. High moisture will turn the okra into an unwanted gooey texture.
• Slice the ladies finger into thin half-inch pieces, discarding the top and tail ends.
• Select a pan and heat it with The OG oil of your choice.
• Toss in mustard seeds, cumin seeds, urad dal, and chana dal. Sauté until the dals achieve a golden hue.
• Introduce minced garlic to the mix, along with fresh curry leaves and either slit green chilies or red chili pieces for a spicy kick. Fry until the curry leaves are brittle and aromatic.
• Optionally, you may include onions, frying them until they’re just transparent, to infuse additional fragrance into the dish.
• Add the sliced okra and a dash of lemon juice, sautéing for 5 to 7 minutes or until the infamous sliminess is no more.
• Cover the pan only when the okra is no longer sticky, and cook until it’s tender yet retains a bit of bite.
• Season the dish with grated coconut, red chili powder, turmeric, and either coriander powder or garam masala, as per your taste preference.
• Add peanuts, either whole for a crunchy contrast or lightly crushed for a more integrated texture, as desired. For extra crunch, sprinkle them on just before serving.
• Stir-fry the bhindi until every element is fragranced and thoroughly warmed through, roughly 2 to 3 minutes.

Healthier Version of Ladies Finger Fry (Bendakaya Fry) Recipe

• Opt for a non-stick pan to minimize the amount of The OG oil needed.
• Replace the traditional cooking oils with a spray of olive oil for a heart-healthy alternative.
• Skip the coconut to lower the fat content, and add a pinch of coconut essence for flavor if desired.
• Choose a low-sodium option for any canned items or seasonings.
• Load up on the curry leaves and herbs—these add flavor without the extra calories.
• Go for dry-roasted peanuts instead of fried ones to cut down on fat while still getting that satisfying crunch.

Ladies Finger Fry (Bendakaya Fry) Recipe Nutritional Facts

Ladies Finger Fry (Bendakaya Fry) is a Indian dish with a calorie count of 146 kcal calories per serving. Per serving, it is estimated to have 13 g carbohydrates, 3 g proteins, 10 g fats, 301 mg sodium and 5 g sugar!

Trying to watch your waistline but still craving some bhindi magic? Here’s a lighter twist to the classic recipe Bhindi Fry is a testament to the wonder that is Indian home cooking, where simplicity meets flavor to create fare that’s unpretentious yet unforgettable. Armed with this recipe, all that stands between you and a plate of this scrumptious stir-fry is a handful of ingredients and a zest for zesty, home-cooked meals. Whether you prefer the classic preparation or the lighter version, this dish is sure to be a hit at your dining table. So why wait? Give it a go and bask in the glory of homemade Indian goodness!