Avocado Sandwich Recipe Complete Recipe + Ingredients List

What is Avocado Sandwich Recipe? – An introduction

Avocado sandwiches have slowly become a much-loved dish across many Indian kitchens, finding their way into the hearts of those who seek to integrate international flavors with a touch of local zest. Its creamy texture and the versatility it offers make it a quintessential brunch item for health enthusiasts and foodies alike. If you’re looking to create a homemade version that will liven up your meal with its freshness and vibrant flavors, look no further. Here’s a wholesome avocado sandwich recipe with a desi twist that will meld the goodness of creamy avocados with your favorite Indian ingredients. – Begin by applying butter to both sides of the bread slices. Heat up a pan on medium flame and toast the slices until they’re nicely golden and crisp.

Avocado Sandwich Recipe Ingredients List

• 1 avocado (ripe )
• 1 tablespoon Lemon juice ( (adjust to taste))
• 1 tablespoon extra virgin olive oil ((or avocado oil or flax oil
• optional))
• 1 tablespoon cilantro (or fresh parsley or 1 teaspoon dill)
• 1 garlic clove (fine chopped or ⅓ teaspoon garlic powder)
• ¼ teaspoon salt ((adjust to taste))
• 1 to 2 teaspoons pumpkin seeds (or sunflower seeds (optional))
• ¼ teaspoon black pepper ( crushed (adjust to taste))
• 4 slices bread (of choice)
• 1½ tablespoon butter ((adjust as needed))
• ¼ cup sweet corn kernels ((roasted or boiled
• sub with chickpeas or any beans))
• 2 tablespoons feta (or paneer crumbled (optional))
• 1 small tomato (ripe and firm
• very thinly sliced)
• cucumber slices (very thinly sliced or ribboned)
• 1 small carrot (ribboned with a peeler or shredded)
• pickled onion & jalapenos (as needed)
• salt and pepper (to taste)

Avocado Sandwich Recipe Recipe

• For the filling, if you’ve opted for cooked chickpeas or beans, gently mash them and set them aside. For sweet corn enthusiasts, ensure they’re boiled, drained, or grilled to your liking.
• In a mixing bowl, combine the avocado pulp with a pinch of salt, a drizzle of The OG oil, fresh lemon juice, freshly ground black pepper, a handful of pumpkin or sunflower seeds, and finely chopped cilantro.
• Carefully stir the mix and tweak the salt and lemon juice quantities to suit your taste buds.
• Spread a thin layer – about one tablespoon – of the avocado mixture on two of the bread slices (these will later be used to cap your sandwiches).
• On the other two slices, use the remainder of the avocado mixture as a hearty base and begin layering mashed chickpeas or sweet corn kernels.
• Add on a layer of crumbled feta or your cheese of choice, and follow it with layers of sliced tomatoes, crisp cucumbers, and grated carrots.
• Season lightly with salt and pepper, then garnish with tangy pickled onions, fiery jalapenos, and if you like, throw in a few arugula leaves or microgreens for an extra nutrient punch.
• Close your sandwich with the previously prepared avocado-topped bread slices.
• Serve the avocado sandwiches immediately to enjoy them in their freshest state.

Healthier Version of Avocado Sandwich Recipe Recipe

• Opt for whole grain or multigrain bread for added fiber and nutrients, instead of white bread.
• Instead of butter, consider a light layer of olive oil to toast the bread, or choose to dry-toast the slices in a non-stick pan.
• Incorporate low-fat Greek yogurt with the avocado mash to reduce overall fat content while still maintaining creaminess.
• Choose skimmed feta, or for an even lower calorie option, consider skipping the cheese altogether.
• To pack in more vegetables, add spinach or kale for a nutrient-dense twist.
• For additional protein and fiber with fewer calories, consider using sprouted grain legumes.

Avocado Sandwich Recipe Recipe Nutritional Facts

Avocado Sandwich Recipe is a Bengali dish with a calorie count of 257 kcal calories per serving. Per serving, it is estimated to have 41 g carbohydrates, 5 g proteins, 8 g fats, 67 mg sodium and – sugar!

The beauty of an avocado sandwich is not just in its taste but also its simplicity and adaptability. This easy-to-assemble delicacy brings together fresh produce and nuanced flavors that can be enjoyed at any time of the day, aligning perfectly with the dynamic and colorful Indian palate. Whether you relish it as a mid-day snack or serve it up for a light dinner, this sandwich promises to keep your body nourished and your taste buds delighted. Enjoy this delightful fusion that’s certain to become a repeat performer in your culinary repertoire!