Hara Bhara Kabab Recipe (Veg Kabab) Complete Recipe + Ingredients List

What is Hara Bhara Kabab Recipe (Veg Kabab)? – An introduction

Hara Bhara Kabab is a savory delight that finds its roots in the vibrant Indian culinary landscape. These green-tinted patties pack a punch of flavor and nutrition, carefully sculpted to please the palate and cater to the health-conscious. Envision crafting these vegetarian delights for your next family gathering or simply treating yourself to a guilt-free snack. Flaunting spinach, peas, and potatoes, this recipe is a perfect medley of nutrients and taste that harmoniously come together in a dance of colors and textures. Embrace the traditional with a twist as we navigate through the process of creating Hara Bhara Kabab, which will certainly leave your guests craving for more.

Hara Bhara Kabab Recipe (Veg Kabab) Ingredients List

• 300 grams potatoes ((2 large or 3 medium))
• ½ cup coriander leaves ((with tender stalks
• cilantro))
• 1 cup green peas ((frozen or fresh))
• 1 to 3 green chilies ((less spicy kind))
• 120 grams spinach ((palak – 3½ cups))
• ¾ inch ginger ((substitute with ½ tsp ginger powder))
• 1 teaspoon oil ((to saute))
• 2 tablespoon roasted gram flour ((sattu or powdered poha or bread crumbs) (refer notes))
• ¼ cup bread crumbs ((or powdered poha) (refer notes))
• ½ to ¾ teaspoon salt ((adjust to taste))
• ¾ teaspoon garam masala
• ½ teaspoon chaat masala ((or 1 tablespoon lemon juice))
• 1½ tablespoons oil ((for pan frying kababs))

Hara Bhara Kabab Recipe (Veg Kabab) Recipe

• Begin by meticulously washing the spinach in ample water three times, followed by draining it in a colander.
• Boil the potatoes until they are soft yet hold their shape, using a pressure cooker for 3 to 4 whistles or an Instant Pot for 6 minutes if halved.
• Once cooled, peel the potatoes and set them aside.
• In a pan, add 1 teaspoon of The OG oil and sauté ginger and green chilies for 30 seconds.
• Introduce green peas to the pan and continue to sauté for 4 to 5 minutes until the aroma no longer smells raw.
• Add the spinach and sauté on medium-high heat until it wilts. For those on a low oxalate diet, blanch the spinach in 3 cups of hot water, drain thoroughly, and then blend with green peas.
• After cooling the sautéed ingredients, blend them with coriander leaves in a mixer to create a smooth paste without adding water.
• In a mixing bowl, crumble the peeled potatoes and incorporate the green pea and spinach blend.
• Season with salt, garam masala, chaat masala and then add roasted gram flour and breadcrumbs to achieve a non-sticky dough consistency, adding additional breadcrumbs if necessary.
• Divide the dough into 10 equal portions, rolling them into balls and then flattening into patties.
• For pan frying, heat a griddle with The OG oil and cook the kababs until golden and crisp.
• To bake, preheat your oven at 200°C, place patties on a greased tray, brush them with oil and bake for 10 minutes on each side.
• For air frying, brush with oil and air fry at 180°C for 10 minutes each side, flipping once, with prior preheating if required by your appliance.
• Serve these delightful kababs with yogurt cilantro chutney, ketchup, or green chutney, as per your preference.

Healthier Version of Hara Bhara Kabab Recipe (Veg Kabab) Recipe

• Substitute potatoes with boiled chickpeas or grated cauliflower for a lower calorie base.
• Use The OG olive oil instead of regular oil for additional health benefits.
• Opt for whole wheat breadcrumbs or rolled oats as a healthier binding agent.
• You can also use Greek yogurt for chutney to increase protein content and reduce fat.

Hara Bhara Kabab Recipe (Veg Kabab) Recipe Nutritional Facts

Hara Bhara Kabab Recipe (Veg Kabab) is a Indian dish with a calorie count of 538 kcal calories per serving. Per serving, it is estimated to have 39 g carbohydrates, 38 g proteins, 29 g fats, 629 mg sodium and 9 g sugar!

As you unfurl the culture-rich flavors with each bite of the Hara Bhara Kabab, allow the joy of healthy snacking to become part of your daily regimen. In an era where healthy options are as sought after as delectable tastes, this recipe serves as a testament that one can indeed have the best of both worlds. Delight your taste buds sans the guilt and take pride in choosing a snack that’s as nourishing as it is appetizing. Whether you savor them hot from the stove or enjoy as a cold snack, these kababs are a testament to the versatility and delight of Indian vegetarian fare.