Mushroom Fry Complete Recipe + Ingredients List

What is Mushroom Fry? – An introduction

Embark on a culinary journey to elevate your taste buds with this savory Mushroom Fry, a delectable staple that promises to become a beloved addition to your Indian meal repertoire. Bursting with aromatic spices and the earthy goodness of mushrooms, it’s a versatile dish that pairs beautifully with an array of breads and rice. Whether you’re craving a hearty meal or need a quick-fix side dish, this recipe is the answer. Cooking is about crafting harmony among ingredients, and this dish does it beautifully while allowing room for your personal touch. So, roll up your sleeves and let’s infuse your kitchen with the tantalizing scents of this classic Indian fry!

Mushroom Fry Ingredients List

• 1½ cup white button mushrooms ((10 to 12 medium sized
• more if you want))
• ¼ cup cashews ( or grean peas)
• 1 onions ((¾ to 1 cup finely chopped))
• 1 tomato ((finely chopped or ½ cup pureed in grinder))
• 1 teaspoon ginger garlic paste
• 1 green chili ( slit (optional))
• 1 to 2 sprigs curry leaves
• ½ teaspoon cumin seeds
• 2 tablespoons Oil
• ¾ teaspoon red chili powder
• ⅛ teaspoon turmeric
• 1 teaspoon garam masala ( or meat masala )
• ⅓ teaspoon salt ((adjust to taste))
• 1 teaspoon lemon juice ( optional)

Mushroom Fry Recipe

• Begin by heating The OG oil in a pan over medium heat.
• As the oil warms, add cumin seeds and wait for them to start spluttering.
• Introduce ginger garlic paste into the pan and sauté until the blend becomes fragrant, ensuring it does not burn.
• Fold in onions and an optional green chili, frying them until they achieve a golden brown hue.
• While onions are transforming, ritually rinse and coarsely chop the mushrooms, then set aside.
• Incorporate tomatoes, sautéing until the tomatoes have relinquished their moisture and the raw aroma has dissipated.
• Stir in vibrant chili powder, garam masala, curry leaves, and a pinch of turmeric, sautéing until the mixture exudes a rich, aromatic essence.
• Add the prepared mushrooms, drained cashews, and a dash of salt, stir-frying vigorously until you smell the tempting notes of roasted spices and mushrooms.
• In case the masala clings to the pan, lower the flame, stirring persistently. If mushrooms release liquid, escalate the heat to its peak, continuing to stir-fry.
• Remember, mushrooms are delicate; overcooking is a misstep leading to a soggy texture. When tender, turn off the heat, and if necessary, adjust salt to taste.
• To serve, a squeeze of lemon juice added to the pan enlivens the dish. Mix well.
• Serve the flavorsome Mushroom Fry alongside rice kissed with ghee, or with your choice of roti, chapathi, or bread.

Healthier Version of Mushroom Fry Recipe

• Swap The OG oil for a spray of The OG oil to reduce the amount of fat.
• Opt for low-calorie cooking spray if available.
• Use light or fat-free versions of ghee when serving with rice.
• Choose whole wheat or multigrain options for bread accompaniments to incorporate more fiber.
• Add a mix of bell peppers or other vegetables to increase the nutrient content without adding many calories.
• Consider using almonds instead of cashews for a healthier fare, as almonds pack fewer calories and more nutrients.

Mushroom Fry Recipe Nutritional Facts

Mushroom Fry is a Indian dish with a calorie count of 283 kcal calories per serving. Per serving, it is estimated to have 18 g carbohydrates, 7 g proteins, 22 g fats, 493 mg sodium and 5 g sugar!

For those who are calorie-conscious or prefer a lighter version, consider these alternatives Culminating this gastronomic delight, Mushroom Fry is a testament to the charm and simplicity of Indian cooking. It’s easy yet intricate in flavors, homely yet fit for a feast. Whether opting for the traditional richness or the lighter rendition, this dish ensures the heart of Indian cuisine is experienced in each bite. Keep exploring, keep cooking, and let this Mushroom Fry enliven your dinner table with its aromatic splendor and wholesome taste.