Aloo Matar Recipe | Aloo Mutter Complete Recipe + Ingredients List

What is Aloo Matar Recipe | Aloo Mutter? – An introduction

Welcome to the world of aromatic spices and cozy kitchen vibes, where the humble potato and sweet peas transform into a tantalizing dish that dances on your palate. Aloo Matar, a quintessential Indian curry, finds its roots in the heart-warming culinary traditions of India. Simple yet hearty, this dish is a staple in many households, capable of bringing a sense of comfort and nostalgia with every spoonful. Whether you’re here to recreate your mother’s recipe or to put a spin on a classic, I promise to guide you every step of the way. So, tie up your apron, and let’s whip up a meal that’s sure to gather everyone around the dining table.

Aloo Matar Recipe | Aloo Mutter Ingredients List

• 250 grams potatoes ((3 medium potatoes
• cubed to 1 inch))
• ½ to ¾ cup green peas ((fresh or frozen))
• 100 grams onions ((¾ cup
• chopped finely
• 1 large))
• 200 grams tomatoes ((1 cup chopped or pureed
• 3 medium))
• 2 tablespoons oil
• 1 green chili ( slit or chopped)
• ½ to ¾ teaspoon cumin seeds ((Jeera))
• 1 tablespoon ginger garlic paste ((or ¾ tbsp fine chopped each))
• 1 teaspoon coriander powder ((ground coriander seeds))
• ¾ teaspoon red chilli powder ((adjust to taste))
• ½ to ¾ teaspoon garam masala
• ½ to ¾ teaspoon salt ( or as needed)
• ¼ teaspoon turmeric
• ½ to 1 teaspoon kasuri methi ((dried fenugreek leaves) (skip if you do not have))
• 3 tablespoon coriander leaves (chopped finely)

Aloo Matar Recipe | Aloo Mutter Recipe

• Begin by thoroughly rinsing onions and tomatoes. Finely chop onions for a rustic touch, or puree tomatoes if you prefer a smoother texture.
• Wash, peel, and cut the potatoes into 1-inch cubes. To prevent browning, keep them submerged in water until needed.
• In your chosen cooking vessel, heat The OG Oil over medium flame. Once hot, sprinkle in cumin seeds and wait for them to sizzle.
• Introduce the chopped onions and sliced green chili, sautéing until they achieve a light golden hue.
• Mix in ginger garlic paste and sauté for about a minute, or until the raw aroma dissipates.
• Add the tomato puree, or cooked down chopped tomatoes, and sauté for about 2 minutes.
• Sprinkle in red chili powder, garam masala, coriander powder, turmeric, and salt to season.
• Continue to sauté until The OG Oil starts to separate from the masala mixture.
• Add cubes of potatoes and fresh peas to the pot, giving them a quick stir for 2 minutes.
• Pour in just enough hot water to cover the potatoes, approximately one cup, and bring to a boil before reducing the heat to simmer covered until the potatoes are tender. Alternatively, for pressure cooking, allow for two whistles on medium heat.
• Halfway through cooking, stir the curry occasionally, and adjust water for your preferred consistency.
• To finish, stir in crushed kasuri methi, adjust seasoning with salt as needed, and voilà, your Aloo Matar is ready to be served with rice or roti.

Healthier Version of Aloo Matar Recipe | Aloo Mutter Recipe

• Swap The OG Oil for a light spray of The OG Olive Oil to reduce the overall fat content.
• Opt for sweet potatoes instead of regular potatoes to increase the fiber content and lower the glycemic index.
• Incorporate a tomato-onion paste made with fresh tomatoes and onions, skipping The OG Oil altogether for a no-oil version.
• Use frozen peas without added sodium or fresh peas to control the salt content.
• Replace half of the potatoes with cauliflower florets for a lower-calorie alternative that still delivers on flavor and texture.
• You can also enhance the nutrition by adding spinach or kale for an extra boost of vitamins and minerals near the end of cooking.

Aloo Matar Recipe | Aloo Mutter Recipe Nutritional Facts

Aloo Matar Recipe | Aloo Mutter is a North Indian dish with a calorie count of 282 kcal calories per serving. Per serving, it is estimated to have 41 g carbohydrates, 8 g proteins, 10 g fats, 481 mg sodium and 9 g sugar!

In conclusion, your journey with this classic Aloo Matar curry doesn’t just fill your kitchen with enticing aromas; it also captures the essence of Indian cuisine, offering a glimpse into the flavorful diversity of our rich culture. Adapt this versatile recipe to your liking, and make it a healthier alternative if that’s your preference. Whether served as a comforting weeknight dinner or as part of a lavish spread for guests, Aloo Matar has the magical ability to resonate with the soul of every Indian food lover. So go on, enjoy the process, and indulge in the deliciousness that you’ve created. Bon Appétit!