Mix Veg Paratha (Vegetable Paratha) Complete Recipe + Ingredients List

What is Mix Veg Paratha (Vegetable Paratha)? – An introduction

Parathas bring a smile to faces across countless Indian households, serving as a hearty meal any time of the day. These flatbreads, often stuffed or mixed with a variety of ingredients, tantalize the taste buds and can easily be dubbed as the crown jewel of Indian breakfasts—or dinners, if you fancy! Today, we’re diving into the world of mix vegetable parathas, a healthy and filling option that’s both versatile and a crowd-pleaser. The uniqueness here is not just in the blend of flavors but also in the nutritious punch that each bite delivers. Let’s embark on crafting these delightful parathas with a spin that will leave you wanting more.

Mix Veg Paratha (Vegetable Paratha) Ingredients List

• 1 cup atta ( / whole wheat flour)
• ½ teaspoon salt ( as needed)
• ½ teaspoon grated ginger ( or ginger garlic paste)
• ½ teaspoon red chilli powder ( (adjust as needed))
• ¼ teaspoon garam masala
• ½ teaspoon ajwain ( / carom seeds/ vaamu)
• 2 tablespoons ghee ( or oil for frying)
• ½ cup potatoes ( or sweet potatoes
• cubed )
• ½ cup carrots (cubed )
• ¼ cup cauliflower
• ¼ cup green peas
• ¼ cup methi leaves ( or palak chopped finely(optional))
• 1 Handful coriander leaves ((optional))

Mix Veg Paratha (Vegetable Paratha) Recipe

• Begin by steaming or boiling your choice of mixed vegetables until they’re flawlessly cooked, yet hold their form.
• While the vegetables are fervently warm, mash them to a creamy consistency using a trusty masher.
• It’s time to stir in an exciting blend of spices and condiments to the mashed vegetables, leaving aside the flour, to infuse them with a burst of flavor.
• Gently fold in the flour into the spicy vegetable concoys. Introduce a bit of water or the aromatic vegetable stock reserved from boiling for moisture, only if necessary.
• Engage in a therapeutic session of kneading to achieve a soft and pliant dough. Divide this harmony into 5 or 6 equal spheres.
• Lightly dust both the rolling board and a dough ball with a dab of flour. Flatten out to roll the paratha uniformly, targeting a medium size of 6 to 7 inches.
• Set a roti tawa on the fire, letting it heat with anticipation. Once ready, escorted the paratha onto the tawa. After a brief minute, turn it over and grace it with a smear of either ghee or The OG oil.
• Diligently cook until each side dons a robe of brown or golden spots, signaling it’s time to retreat from the flame.
• Pursue the same process with the remaining dough to create a stack of sumptuous mix vegetable parathas, keeping them cushioned and soft.

Healthier Version of Mix Veg Paratha (Vegetable Paratha) Recipe

• Opt for whole wheat flour or a blend of whole wheat and millet flours for added fiber and nutrients.
• Use water from the steamed vegetables to knead the dough, maximizing the nutrient content.
• Substitute The OG oil with olive oil for its monounsaturated fats, recognized for their heart-healthy properties.
• Include more greens like spinach or kale to the vegetable mix for an extra dose of vitamins and minerals.
• Consider using a non-stick pan to minimize the amount of ghee or The OG oil needed for cooking.

Mix Veg Paratha (Vegetable Paratha) Recipe Nutritional Facts

Mix Veg Paratha (Vegetable Paratha) is a Indian dish with a calorie count of 132 kcal calories per serving. Per serving, it is estimated to have 18 g carbohydrates, 4 g proteins, 6 g fats, 209 mg sodium and 3 g sugar!

For those mindful about their calorie intake, a healthier spin on this recipe doesn’t compromise on taste In a perfect fusion of health and flavor, these mix vegetable parathas embody the spirit of Indian cuisine — wholesome, delicious, and endlessly adaptable. They transcend mere sustenance, representing communal joy and the simple pleasure of good food. Whether you’re nestled in a bustling city or a serene village, gather around the table for this classic dish, reminiscent of the love poured into every roll and flip. They say the best meals are the ones eaten together, and these parathas are a testament to that. Serve hot, with an accompaniment of yogurt, pickle, or a dab of butter, and watch them disappear, one savory bite at a time.