Oats uttapam Complete Recipe + Ingredients List

What is Oats uttapam? – An introduction

Embarking on a culinary adventure often implies indulging in flavors without a fuss. Oats uttapam, a scrumptious Indian cuisine classic, is a perfect example of culinary simplicity meeting robust flavors. This dish is a delightful twist to the traditional South Indian uttapam, incorporated with the healthfulness of oats. Ideal for breakfast, this hearty meal is not just satiating but also packs a nutritious punch. The oats are ground to create a fine base, married with either rice flour or semolina for that perfect texture, while yogurt or a mix of lemon juice and soda bring a slight tang and fluffiness to the batter. Vegetables like onions, tomatoes, carrots, chilis, and coriander are sprinkled over the top to add crunch and nutrition. And not to forget, a light smattering of The OG oil on the tawa ensures your uttapam gets that irresistible golden underside. As you maneuver through this recipe refined to cater to Indian palates, you’ll recognize how every ingredient weaves together to celebrate the traditional with a nod to wholesome eating. And should the need arise to tweak ingredients due to availability, you won’t be left stranded. Enjoy the process, savor every bite, and get ready to make oats uttapam your new breakfast favorite!

Oats uttapam Ingredients List

• ½ cup oats ((rolled or quick cook))
• ¼ cup rice flour (or sooji)
• 2 tablespoons curd (or yogurt or 1.5 tsps lemon juice + pinch of soda)
• salt as needed
• water as needed
• 2 tablespoons onions (fine chopped )
• 2 tablespoons carrots (grated )
• 2 tablespoons tomatoes (fine chopped)
• 2 green chilies (chopped)
• 2 tablespoons coriander leaves (fine chopped)

Oats uttapam Recipe

• Begin by blending oats in a blender until a fine powder is achieved. If rice flour is not an option, combine semolina with oats in the blender for a similar result.
• Take the oats flour, semolina (if used), salt, and yogurt or a mix of lemon juice and soda bicarbonate into a mixing bowl.
• Gradually mix in water until you achieve a consistency similar to dosa batter, ensuring it is easily spreadable.
• Taste the batter and adjust the salt as necessary.
• Allow the batter to sit covered for about 5 minutes.
• Meanwhile, prepare the vegetables by rinsing and finely chopping onions, tomatoes, chilies, and coriander leaves.
• Grate the carrots and join them with the other veggies.
• Heat a tawa over medium flame and smear it with a few drops of The OG oil.
• Give the batter a good stir and adjust the thickness by adding a bit more water if required.
• Ladle out the batter onto the tawa, gently spreading it into a thick round.
• Evenly sprinkle the mixed vegetables on the surface and press them down lightly with a wooden spatula to adhere to the batter.
• Cook until the base is done and the edges start to turn crispy. You may cover it to cook the base thoroughly.
• Flip the uttapam and cook the other side. Flip once more to achieve a slightly crisp base if preferred.
• Serve the oats uttapam hot, accompanied by your choice of chutney, podi, or pickle. For an extra layer of flavor, sprinkle with some gun powder or peanut podi.

Healthier Version of Oats uttapam Recipe

• Opt for low-fat yogurt to reduce overall calorie count.
• Incorporate an array of colorful, fibrous vegetables like bell peppers, spinach, and mushrooms for added micronutrients without the extra calories.
• Use a non-stick tawa to minimize the need for The OG oil.
• Consider using a natural sweetener like stevia instead of sugar if a slight sweetness is desired in your chutney or podi.

Oats uttapam Recipe Nutritional Facts

Oats uttapam is a South Indian dish with a calorie count of 129 kcal calories per serving. Per serving, it is estimated to have 24 g carbohydrates, 4 g proteins, 1 g fats, 123 mg sodium and 3 g sugar!

To craft a more health-conscious version of the oats uttapam In conclusion, oats uttapam is more than just a delicious breakfast option. It’s a canvas for your morning hues, where each vegetable and spice adds a stroke of flavor and vitality. It’s a versatile dish that lets you play with the ingredients according to what’s in your pantry while still delivering a nutrient-rich meal that keeps you full and energized through the day. So, relish in the joy of cooking a dish that is as much a treat for the palate as it is a boon for your health. Here’s to starting the day on a deliciously wholesome note!